Intermediate
30 min Pilates: Power
Originally aired
Anna Greenberg
Strength
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This 30-minute class delivers a dynamic full body Pilates flow that incorporates equipment in its progressions and more challenging choreography. This class will test and build your strength, flexibility and stamina. See you on the mat!
Explicit
Subtitles: EN, ES
Equipment
- Workout Mat
- Yoga Block
Featuring music by
Sabrina Carpenter, David Guetta, Nicki Minaj, Ariana Grande
Playlist

Nobody's Son
Sabrina Carpenter
Golden
HUNTR/X, EJAE, AUDREY NUNA, REI AMI, KPop Demon Hunters Cast
WHERE IS MY HUSBAND!
RAYE
Playlist

Nobody's Son
Sabrina Carpenter
Golden
HUNTR/X, EJAE, AUDREY NUNA, REI AMI, KPop Demon Hunters Cast
WHERE IS MY HUSBAND!
RAYE
Timber
Pitbull, Kesha, Ke$ha
Class plan

Warm Up

Core
33 Movements
Body activity
Core
18%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Obliques
14%
Tertiary muscle group
Hips
11%
Secondary muscle group
Hamstrings
8%
Secondary muscle group
Other
35%






