This 30-minute class delivers a dynamic full body Pilates flow that incorporates equipment in its progressions and more challenging choreography. This class will test and build your strength, flexibility and stamina. See you on the mat!

30 min Pilates: Power

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Man's Best Friend

Nobody's Son

KPop Demon Hunters (Soundtrack from the Netflix Film)

Golden

WHERE IS MY HUSBAND!

Global Warming: Meltdown (Deluxe Version)

Timber

thank u, next

bloodline

Blackout

Radar

Witness (Deluxe)

Swish Swish (feat. Nicki Minaj)

Say My Name

Imagination & the Misfit Kid

Sexy MF

The Life of a Showgirl (Track by Track Version)

Actually Romantic

Sugar Talking

Core

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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30 min Pilates: Power

30 min Pilates: Power

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