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30 min Pilates: Power

Intermediate

30 min Pilates: Power

Originally aired

Anna Greenberg

Strength

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This 30-minute class delivers a dynamic full body Pilates flow that incorporates equipment in its progressions and more challenging choreography. This class will test and build your strength, flexibility and stamina. See you on the mat!

Explicit

Subtitles: EN, ES

Equipment

  • Workout Mat
  • Yoga Block

Featuring music by

Sabrina Carpenter, David Guetta, Nicki Minaj, Ariana Grande

Playlist

  • Man's Best Friend

    Nobody's Son

    Sabrina Carpenter
  • KPop Demon Hunters (Soundtrack from the Netflix Film)

    Golden

    HUNTR/X, EJAE, AUDREY NUNA, REI AMI, KPop Demon Hunters Cast
  • WHERE IS MY HUSBAND!

    WHERE IS MY HUSBAND!

    RAYE

Playlist

  • Man's Best Friend

    Nobody's Son

    Sabrina Carpenter
  • KPop Demon Hunters (Soundtrack from the Netflix Film)

    Golden

    HUNTR/X, EJAE, AUDREY NUNA, REI AMI, KPop Demon Hunters Cast
  • WHERE IS MY HUSBAND!

    WHERE IS MY HUSBAND!

    RAYE
  • Global Warming: Meltdown (Deluxe Version)

    Timber

    Pitbull, Kesha, Ke$ha

Class plan

  • warmup

    Warm Up

    4 min

  • core

    Core

    33 Movements

    26 min

Body activity

Body Activity

Core

18%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Obliques

14%
Tertiary muscle group

Hips

11%
Secondary muscle group

Hamstrings

8%
Secondary muscle group

Other

35%
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