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30 min Pilates: Power

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30 min Pilates: Power

Intermediate

30 min Pilates: Power

Originally aired 15/5/25

Aditi Shah

Strength

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This 30-minute class delivers a dynamic full body Pilates flow that incorporates equipment in its progressions and more challenging choreography. This class will test and build your strength, flexibility and stamina. See you on the mat!

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Sabrina Carpenter, Nicki Minaj, Bad Bunny, TLC

Playlist

  • JAGUAR II : Deluxe

    On My Mama

    Victoria Monét
  • TLC: Greatest Hits

    No Scrubs

    TLC
  • Short n' Sweet (Deluxe)

    Espresso

    Sabrina Carpenter
  • Loose (Expanded Edition)

    Say It Right

    Nelly Furtado
  • Short n' Sweet (Deluxe)

    Busy Woman

    Sabrina Carpenter
  • Anxiety

    Anxiety

    Doechii
  • Ruby

    like JENNIE

    JENNIE
  • DeBÍ TiRAR MáS FOToS

    NUEVAYoL

    Bad Bunny
  • Queen Radio: Volume 1

    Super Freaky Girl

    Nicki Minaj
  • Fine Line

    Golden

    Harry Styles
  • Red Moon In Venus

    Moonlight

    Kali Uchis

Playlist

  • JAGUAR II : Deluxe

    On My Mama

    Victoria Monét
  • TLC: Greatest Hits

    No Scrubs

    TLC
  • Short n' Sweet (Deluxe)

    Espresso

    Sabrina Carpenter
  • Loose (Expanded Edition)

    Say It Right

    Nelly Furtado
  • Short n' Sweet (Deluxe)

    Busy Woman

    Sabrina Carpenter
  • Anxiety

    Anxiety

    Doechii
  • Ruby

    like JENNIE

    JENNIE
  • DeBÍ TiRAR MáS FOToS

    NUEVAYoL

    Bad Bunny
  • Queen Radio: Volume 1

    Super Freaky Girl

    Nicki Minaj
  • Fine Line

    Golden

    Harry Styles
  • Red Moon In Venus

    Moonlight

    Kali Uchis

Class plan

  • warmup

    Warm Up

    6 min

  • core

    Core

    57 Movements

    24 min

Body activity

Body Activity

Core

23%
Tertiary muscle group

Obliques

15%
Secondary muscle group

Hips

13%
Secondary muscle group

Glutes

12%
Secondary muscle group

Low Back

10%
Secondary muscle group

Other

27%

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