
Intermediate
30 min Pilates: Power
Originally aired
Aditi Shah
Strength
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This 30-minute class delivers a dynamic full body Pilates flow that incorporates equipment in its progressions and more challenging choreography. This class will test and build your strength, flexibility and stamina. See you on the mat!
Explicit
Subtitles: EN, ES
Equipment
- Workout Mat
Featuring music by
Sabrina Carpenter, Nicki Minaj, Bad Bunny, TLC
Playlist

On My Mama
Victoria Monét
No Scrubs
TLC
Espresso
Sabrina Carpenter
Playlist

On My Mama
Victoria Monét
No Scrubs
TLC
Espresso
Sabrina Carpenter
Say It Right
Nelly Furtado
Class plan

Warm Up

Core
57 Movements
Body activity
Core
23%
Tertiary muscle group
Obliques
15%
Secondary muscle group
Hips
13%
Secondary muscle group
Glutes
12%
Secondary muscle group
Low Back
10%
Secondary muscle group
Other
27%






