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30 min Pilates: Power

Intermediate

30 min Pilates: Power

Originally aired

Aditi Shah

Strength

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More info

This 30-minute class delivers a dynamic full body Pilates flow that incorporates equipment in its progressions and more challenging choreography. This class will test and build your strength, flexibility and stamina. See you on the mat!

Explicit

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Dua Lipa, Ariana Grande, Lady Gaga, Charli xcx

Playlist

  • Man's Best Friend

    Nobody's Son

    Sabrina Carpenter
  • The Rise and Fall of a Midwest Princess

    After Midnight

    Chappell Roan
  • Shakira: Bzrp Music Sessions, Vol. 53/66

    Shakira: Bzrp Music Sessions, Vol. 53/66

    Shakira, Bizarrap

Playlist

  • Man's Best Friend

    Nobody's Son

    Sabrina Carpenter
  • The Rise and Fall of a Midwest Princess

    After Midnight

    Chappell Roan
  • Shakira: Bzrp Music Sessions, Vol. 53/66

    Shakira: Bzrp Music Sessions, Vol. 53/66

    Shakira, Bizarrap
  • Future Nostalgia

    Break My Heart

    Dua Lipa

Class plan

  • warmup

    Warm Up

    5 min

  • core

    Core

    61 Movements

    25 min

Body activity

Body Activity

Core

31%
Tertiary muscle group

Obliques

16%
Secondary muscle group

Glutes

16%
Secondary muscle group

Hips

11%
Primary muscle group

Shoulders

6%
Primary muscle group

Other

20%
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