This 30-minute class delivers a dynamic full body Pilates flow that incorporates equipment in its progressions and more challenging choreography. This class will test and build your strength, flexibility and stamina. See you on the mat!

30 min Pilates: Power

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Pilates

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Strength

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Man's Best Friend

Nobody's Son

The Rise and Fall of a Midwest Princess

After Midnight

Shakira: Bzrp Music Sessions, Vol. 53/66

Future Nostalgia

Break My Heart

thank u, next

fake smile

KPop Demon Hunters (Soundtrack from the Netflix Film)

Golden

Chromatica

Stupid Love

BRAT

Sympathy is a knife

No Broke Boys

Man I Need

She's So Unusual

Girls Just Want to Have Fun

Core

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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30 min Pilates: Power

30 min Pilates: Power

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