
Intermediate
30 min Pilates
Originally aired
Mila Lazar
Strength
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This 30-minute Pilates class on the mat increases your core strength, flexibility and body awareness. Increase strength and endurance with longer Pilates flows, sets and challenging choreography.
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
Disclosure, Sam Smith, Camila Cabello, RAYE
Playlist

Night Dub (Edit)
Martinez
Paradise
Lova, Mashti
Waterfall (TOKiMONSTA Remix)
Disclosure, RAYE
Playlist

Night Dub (Edit)
Martinez
Paradise
Lova, Mashti
Waterfall (TOKiMONSTA Remix)
Disclosure, RAYE
Coma Cat
Tensnake
Class plan

Warm Up
6 Movements
Core
27 Movements
Body activity
Core
15%
Tertiary muscle group
Obliques
12%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Hips
10%
Secondary muscle group
Low Back
8%
Secondary muscle group
Other
44%




