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30 min Pilates

Intermediate

30 min Pilates

Originally aired

Mila Lazar

Strength

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This 30-minute Pilates class on the mat increases your core strength, flexibility and body awareness. Increase strength and endurance with longer Pilates flows, sets and challenging choreography.

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Disclosure, Sam Smith, Camila Cabello, RAYE

Playlist

  • Take a Chill Pill, Vol. 2 - Mixed by Justin Le Mar

    Night Dub (Edit)

    Martinez
  • Paradise

    Paradise

    Lova, Mashti
  • Waterfall

    Waterfall (TOKiMONSTA Remix)

    Disclosure, RAYE

Playlist

  • Take a Chill Pill, Vol. 2 - Mixed by Justin Le Mar

    Night Dub (Edit)

    Martinez
  • Paradise

    Paradise

    Lova, Mashti
  • Waterfall

    Waterfall (TOKiMONSTA Remix)

    Disclosure, RAYE
  • Coma Cat

    Coma Cat

    Tensnake

Class plan

  • warmup

    Warm Up

    6 Movements

    5 min

  • core

    Core

    27 Movements

    25 min

Body activity

Body Activity

Core

15%
Tertiary muscle group

Obliques

12%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Hips

10%
Secondary muscle group

Low Back

8%
Secondary muscle group

Other

44%
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