Strengthen core, glutes, and hips in this intermediate 30 min Pilates class with Mila Lazar, featuring electronic music and Pilates flows.

30 min Pilates | Peloton Strength Classes

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Strength

Pilates

Join Mila Lazar for 30 min Pilates, a 30 minutes Pilates class designed to increase your core strength, flexibility, and body awareness. This intermediate-level class focuses on longer Pilates flows, sets, and challenging choreography to enhance your strength and endurance. Set to electronic music, the class provides an engaging and rhythmic experience. Although primarily a Pilates session, you will engage your core, glutes, and hips throughout the workout. Perfect for those looking to deepen their Pilates practice with guided instruction from Mila.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

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30 min Pilates

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30 min Pilates

30 min Pilates

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