
Intermediate
30 min Pilates
Originally aired
Kristin McGee
Strength
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This 30-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with longer Pilates flows, progressions and challenging choreography.
Subtitles: EN, ES
Equipment
- Workout Mat
Featuring music by
Alicia Keys, Queen, Rudimental, Mumford & Sons
Playlist

Blue Skies
Noah And The Whale
Better Days
Dermot Kennedy
Walk Alone (feat. Tom Walker)
Rudimental, Tom Walker
Playlist

Blue Skies
Noah And The Whale
Better Days
Dermot Kennedy
Walk Alone (feat. Tom Walker)
Rudimental, Tom Walker
Empire State of Mind (Part II) Broken Down
Alicia Keys
Class plan

Warm Up
1 Movement
Core
44 Movements
Body activity
Core
17%
Tertiary muscle group
Hips
14%
Tertiary muscle group
Obliques
13%
Tertiary muscle group
Glutes
10%
Secondary muscle group
Quads
9%
Secondary muscle group
Other
37%


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