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30 min Pilates

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30 min Pilates

Intermediate

30 min Pilates

Originally aired 28/6/24

Kristin McGee

Strength

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This 30-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with longer Pilates flows, progressions and challenging choreography.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Alicia Keys, Queen, Rudimental, Mumford & Sons

Playlist

  • music

    Blue Skies

    Noah And The Whale
  • music

    Better Days

    Dermot Kennedy
  • music

    Walk Alone (feat. Tom Walker)

    Rudimental, Tom Walker
  • music

    Empire State of Mind (Part II) Broken Down

    Alicia Keys
  • music

    You're My Best Friend (Remastered 2011)

    Queen
  • music

    Guiding Light

    Mumford & Sons
  • music

    This Is Me

    Keala Settle, The Greatest Showman Ensemble
  • music

    Shine

    Benjamin Francis Leftwich
  • music

    Change

    Blind Melon
  • music

    Manchester (Acoustic Edition)

    Kishi Bashi

Playlist

  • music

    Blue Skies

    Noah And The Whale
  • music

    Better Days

    Dermot Kennedy
  • music

    Walk Alone (feat. Tom Walker)

    Rudimental, Tom Walker
  • music

    Empire State of Mind (Part II) Broken Down

    Alicia Keys
  • music

    You're My Best Friend (Remastered 2011)

    Queen
  • music

    Guiding Light

    Mumford & Sons
  • music

    This Is Me

    Keala Settle, The Greatest Showman Ensemble
  • music

    Shine

    Benjamin Francis Leftwich
  • music

    Change

    Blind Melon
  • music

    Manchester (Acoustic Edition)

    Kishi Bashi

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • core

    Core

    44 Movements

    29 min

Body activity

Body Activity

Core

17%
Tertiary muscle group

Hips

14%
Tertiary muscle group

Obliques

13%
Tertiary muscle group

Glutes

10%
Secondary muscle group

Quads

9%
Secondary muscle group

Other

37%

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30 min Pilates | Peloton Strength Classes

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