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30 min Pilates

Intermediate

30 min Pilates

Originally aired 23/4/24

Kristin McGee

Strength

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Join Kristin McGee for 30 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 30 minutes mat Pilates class helps build strength and stamina with longer Pilates flows, progressions, and challenging choreography. Set to pop music, the class provides a dynamic and engaging workout experience. Focus on your hips, core, and glutes while following Kristin's expert guidance. Perfect for those looking to enhance their Pilates practice with an added challenge.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Justin Bieber, Daddy Yankee, Mac Miller, Luis Fonsi

Playlist

  • As It Was (Harry Styles Cover)

    As It Was (Harry Styles Cover)

    Aime Simone
  • Circles (Deluxe)

    Good News

    Mac Miller
  • LOW KEY

    GOOD DAY

    Forrest Frank
  • Make You Mine

    Make You Mine

    Madison Beer
  • VIDA

    Despacito (Remix) (feat. Justin Bieber)

    Luis Fonsi, Daddy Yankee, Justin Bieber
  • Pink Strat

    Whole Wide World

    Bahamas
  • Perfect Darkness / Berlin Sunrise

    Perfect Darkness Radio Edit

    Fink
  • Everything's Beautiful

    Red Room

    Hiatus Kaiyote
  • Lose Control

    Lose Control

    Teddy Swims

Playlist

  • As It Was (Harry Styles Cover)

    As It Was (Harry Styles Cover)

    Aime Simone
  • Circles (Deluxe)

    Good News

    Mac Miller
  • LOW KEY

    GOOD DAY

    Forrest Frank
  • Make You Mine

    Make You Mine

    Madison Beer
  • VIDA

    Despacito (Remix) (feat. Justin Bieber)

    Luis Fonsi, Daddy Yankee, Justin Bieber
  • Pink Strat

    Whole Wide World

    Bahamas
  • Perfect Darkness / Berlin Sunrise

    Perfect Darkness Radio Edit

    Fink
  • Everything's Beautiful

    Red Room

    Hiatus Kaiyote
  • Lose Control

    Lose Control

    Teddy Swims

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • core

    Core

    45 Movements

    28 min

Body activity

Body Activity

Hips

14%
Tertiary muscle group

Core

12%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Obliques

10%
Secondary muscle group

Quads

10%
Secondary muscle group

Other

42%
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30 min Pilates | Peloton Strength Classes

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