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30 min Pilates

Intermediate

30 min Pilates

Originally aired 15/12/23

Kristin McGee

Strength

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Join Kristin McGee for 30 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 30 minutes mat Pilates session focuses on building strength and stamina through longer Pilates flows, progressions, and challenging choreography. The class features a pop music genre to keep you motivated throughout. Engage your core, hips, and obliques as you move through each segment. Experience a balanced workout with Kristin McGee in this Pilates session.

Subtitles: EN

Equipment

  • Workout Mat
  • Pilates Ring

Featuring music by

Lorde, Paramore, Bonobo, Alt-J

Playlist

  • music

    Cirrus

    Bonobo
  • music

    LUCID

    Rina Sawayama
  • music

    Royals

    Lorde
  • music

    More Like You

    Orla Gartland
  • music

    Paper Love

    Allie X
  • music

    Ms

    Alt-J, alt-J
  • music

    Youth

    Daughter
  • music

    Ain't It Fun

    Paramore
  • music

    Chinese Satellite

    Phoebe Bridgers

Playlist

  • music

    Cirrus

    Bonobo
  • music

    LUCID

    Rina Sawayama
  • music

    Royals

    Lorde
  • music

    More Like You

    Orla Gartland
  • music

    Paper Love

    Allie X
  • music

    Ms

    Alt-J, alt-J
  • music

    Youth

    Daughter
  • music

    Ain't It Fun

    Paramore
  • music

    Chinese Satellite

    Phoebe Bridgers

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • core

    Core

    34 Movements

    27 min

Body activity

Body Activity

Hips

12%
Tertiary muscle group

Core

12%
Tertiary muscle group

Obliques

10%
Tertiary muscle group

Glutes

9%
Tertiary muscle group

Quads

8%
Secondary muscle group

Other

49%

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30 min Pilates | Peloton Strength Classes

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