Intermediate
30 min Pilates
Originally aired
Kristin McGee
Strength
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Join Kristin McGee for 30 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 30 minutes mat Pilates session focuses on building strength and stamina through longer Pilates flows, progressions, and challenging choreography. The class type is pilates, and you will work on muscles such as the core, hips, and obliques. Enjoy the rhythm of pop music to keep you motivated throughout the workout. This class is perfect for those looking to enhance their Pilates practice with an experienced instructor.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
David Guetta, Nicki Minaj, Kygo, Selena Gomez
Playlist
Calm Down
Jack JohnsonHarvest Moon
PoolsideSecrets
OneRepublic
Playlist
Calm Down
Jack JohnsonHarvest Moon
PoolsideSecrets
OneRepublicIt Ain't Me
Kygo, Selena Gomez
Class plan
Warm Up
1 Movement
Core
34 Movements
Body activity
Hips
14%
Tertiary muscle group
Core
14%
Tertiary muscle group
Obliques
12%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Hamstrings
8%
Secondary muscle group
Other
41%