Build core, obliques, and hips strength in this 30 min Pilates class with Aditi Shah, featuring pop music and intermediate Pilates flows and progressions.

30 min Pilates | Peloton Strength Classes

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Strength

Pilates

Join Aditi Shah for 30 min Pilates, an intermediate-level class designed to enhance your core strength, flexibility, and body awareness. This 30 minutes mat Pilates session focuses on building strength and stamina through longer Pilates flows, progressions, and challenging choreography. The class features a pop music soundtrack to keep you motivated throughout. While primarily targeting the core, obliques, and hips, this Pilates session is structured to provide a comprehensive workout. Elevate your fitness routine with this engaging and effective Pilates class led by Aditi Shah.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

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Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

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The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

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Core

30 min Pilates

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30 min Pilates

30 min Pilates

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