Intermediate
30 min Olivia Rodrigo Pilates
Originally aired
Aditi Shah
Strength
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Join Aditi Shah for 30 min Olivia Rodrigo Pilates, a session designed to make you dig deep and engage your core, glutes, and hips. This intermediate level class features the vibrant, genre-blurring hits of Olivia Rodrigo, providing an energetic pop soundtrack to your workout. Aditi will guide you through a series of Pilates exercises that focus on strength and flexibility. Whether you're looking to enhance your core stability or improve your overall fitness, this class offers a comprehensive Pilates experience. Get ready to move to the beat and challenge yourself with Aditi's expert instruction.
Explicit
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
Olivia Rodrigo
Playlist
drivers license
Olivia Rodrigodeja vu
Olivia Rodrigovampire
Olivia Rodrigo
Playlist
drivers license
Olivia Rodrigodeja vu
Olivia Rodrigovampire
Olivia Rodrigojealousy, jealousy
Olivia Rodrigo
Class plan
Warm Up
Core
62 Movements
Body activity
Core
21%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Hips
15%
Tertiary muscle group
Obliques
13%
Secondary muscle group
Quads
9%
Secondary muscle group
Other
27%