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30 min Olivia Rodrigo Pilates

Intermediate

30 min Olivia Rodrigo Pilates

Originally aired

Aditi Shah

Strength

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Join Aditi Shah for 30 min Olivia Rodrigo Pilates, a session designed to make you dig deep and engage your core, glutes, and hips. This intermediate level class features the vibrant, genre-blurring hits of Olivia Rodrigo, providing an energetic pop soundtrack to your workout. Aditi will guide you through a series of Pilates exercises that focus on strength and flexibility. Whether you're looking to enhance your core stability or improve your overall fitness, this class offers a comprehensive Pilates experience. Get ready to move to the beat and challenge yourself with Aditi's expert instruction.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Olivia Rodrigo

Playlist

  • SOUR

    drivers license

    Olivia Rodrigo
  • SOUR

    deja vu

    Olivia Rodrigo
  • GUTS

    vampire

    Olivia Rodrigo

Playlist

  • SOUR

    drivers license

    Olivia Rodrigo
  • SOUR

    deja vu

    Olivia Rodrigo
  • GUTS

    vampire

    Olivia Rodrigo
  • SOUR

    jealousy, jealousy

    Olivia Rodrigo

Class plan

  • warmup

    Warm Up

    6 min

  • core

    Core

    62 Movements

    24 min

Body activity

Body Activity

Core

21%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Hips

15%
Tertiary muscle group

Obliques

13%
Secondary muscle group

Quads

9%
Secondary muscle group

Other

27%
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