Intermediate
30 min Nicki Minaj Full Body Strength
Originally aired
Jess Sims
Strength
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Join Jess Sims for 30 min Nicki Minaj Full Body Strength, a full body strength & toning class. This intermediate-level session will have you moving to the beats of hip-hop/rap, featuring tracks from Nicki Minaj. Jess will guide you through exercises that target various muscle groups for a comprehensive workout. Live this moment for life and unleash your Barb as you move with Jess to one of the best to ever do it, Nicki Minaj. Get ready to feel the energy and work on your strength with Jess.
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Nicki Minaj, Drake, Lil Wayne, Chris Brown
Playlist
MEGATRON
Nicki MinajBeez In The Trap (Album Version (Edited)) (feat. 2 Chainz)
Nicki Minaj, 2 ChainzStarships
Nicki Minaj
Playlist
MEGATRON
Nicki MinajBeez In The Trap (Album Version (Edited)) (feat. 2 Chainz)
Nicki Minaj, 2 ChainzStarships
Nicki MinajOnly (feat. Drake, Lil Wayne & Chris Brown)
Nicki Minaj, Drake, Lil Wayne, Chris Brown
Class plan
Warm Up
Full Body
32 Movements
Body activity
Glutes
15%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Hips
10%
Secondary muscle group
Hamstrings
10%
Secondary muscle group
Calves
9%
Secondary muscle group
Other
42%