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30 min Move for You: Bodyweight Strength

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30 min Move for You: Bodyweight Strength

30 min Move for You: Bodyweight Strength

Originally aired 30/1/24

Callie Gullickson

Strength

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Join Callie Gullickson for the 30 min Move for You Bodyweight Strength class and celebrate all that you achieved in the lululemon x Peloton Move for You challenge. This bodyweight strength & toning class focuses on working your glutes, quads, and hamstrings. Enjoy a special strength session from Minneapolis as you connect with the community. The class is designed to help you build strength using just your body weight. Don't miss this opportunity to train with Callie and enhance your fitness journey.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Calvin Harris, Sia, Kygo, P!nk

Playlist

  • music

    Easy Love

    Sigala
  • music

    Shining Star

    Earth, Wind & Fire
  • music

    Hit 'Em Up Style (Oops!)

    Blu Cantrell
  • music

    Cosmic Girl

    Jamiroquai
  • music

    Don't Let Me Get Me (Radio Edit)

    P!nk, P!NK
  • music

    Shake It

    Metro Station
  • music

    Happy Now

    Kygo, Sandro Cavazza
  • music

    Move Your Body

    Sia
  • music

    Feel So Close (Radio Edit)

    Calvin Harris
  • music

    Pocketful of Sunshine

    Natasha Bedingfield

Playlist

  • music

    Easy Love

    Sigala
  • music

    Shining Star

    Earth, Wind & Fire
  • music

    Hit 'Em Up Style (Oops!)

    Blu Cantrell
  • music

    Cosmic Girl

    Jamiroquai
  • music

    Don't Let Me Get Me (Radio Edit)

    P!nk, P!NK
  • music

    Shake It

    Metro Station
  • music

    Happy Now

    Kygo, Sandro Cavazza
  • music

    Move Your Body

    Sia
  • music

    Feel So Close (Radio Edit)

    Calvin Harris
  • music

    Pocketful of Sunshine

    Natasha Bedingfield

Class plan

  • warmup

    Warm Up

    4 min

  • full_body

    Full Body

    57 Movements

    26 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Hips

10%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Core

9%
Secondary muscle group

Other

40%

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30 min Move for You: Bodyweight Strength | Peloton Strength Classes

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