
Intermediate
30 min MOS Club Anthems Full Body
Originally aired
Ben Alldis
Strength
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Join Ben Alldis for 30 min MOS Club Anthems Full Body, an intermediate class designed to work your glutes, quads, and core. This full-body strength & toning session brings the playlists of the world's most iconic clubs, Ministry of Sound, to your home. Experience the latest and greatest dance music as you engage in a comprehensive workout. Ben will guide you through exercises targeting multiple muscle groups for a balanced routine. Get ready to enjoy a dynamic and energizing fitness experience.
Subtitles: EN, ES
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
Featuring music by
Eric Prydz, Massive Attack, Steve Angello, Laidback Luke
Playlist

Boogie 2Nite (Seamus Haji Big Love Edit)
Booty Luv
You Don't Know Me (feat. Duane Harden) [Radio Edit]
Armand Van Helden, Duane Harden, Radio Edit
I'm In Love (I Wanna Do It) (Radio Edit)
Alex Gaudino
Playlist

Boogie 2Nite (Seamus Haji Big Love Edit)
Booty Luv
You Don't Know Me (feat. Duane Harden) [Radio Edit]
Armand Van Helden, Duane Harden, Radio Edit
I'm In Love (I Wanna Do It) (Radio Edit)
Alex Gaudino
Show Me Love (Radio Edit) (feat. Robin S)
Steve Angello, Laidback Luke, Robin S, Robin S.
Class plan

Warm Up

Full Body
50 Movements
Body activity
Glutes
16%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Hamstrings
10%
Secondary muscle group
Shoulders
8%
Secondary muscle group
Other
40%

![Tommy Boy Fitness Presents Sweat [Continuous DJ Mix by Cajjmere Wray]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/d5e2c46f-7916-48a1-9dd9-c2dafb3ce576/big_661868178661.jpg)




