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30 min Lower Body: Week 4, Day 2

Intermediate

30 min Lower Body: Week 4, Day 2

Originally aired

Tunde Oyeneyin

Strength

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Join Tunde Oyeneyin for the 30 min Lower Body Week 4, Day 2 class. This intermediate lower body strength & toning session focuses on a variety of movements targeting your glutes, quads, and hamstrings. Expect a dynamic workout set to pop music, designed to challenge and tone your lower body. The class incorporates different exercises to ensure a comprehensive lower body workout. Get ready to work hard and feel accomplished with Tunde guiding you through each segment.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Britney Spears, Whitney Houston, Janet Jackson, Eminem

Playlist

  • G I R L

    Come Get It Bae

    Pharrell Williams
  • Britney (Digital Deluxe Version)

    I'm a Slave 4 U

    Britney Spears
  • A Gangster And A Gentleman

    Good Times

    Styles P., Styles

Playlist

  • G I R L

    Come Get It Bae

    Pharrell Williams
  • Britney (Digital Deluxe Version)

    I'm a Slave 4 U

    Britney Spears
  • A Gangster And A Gentleman

    Good Times

    Styles P., Styles
  • Mama (Remixes) (feat. Kiana Ledé)

    Mama (Disciples Remix) (feat. Kiana Ledé)

    Ella Eyre, Banx & Ranx, Kiana Ledé

Class plan

  • warmup

    Warm Up

    3 min

  • lower_body

    Lower Body

    56 Movements

    27 min

Body activity

Body Activity

Glutes

24%
Tertiary muscle group

Quads

22%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Calves

15%
Secondary muscle group

Hips

7%
Primary muscle group

Other

15%
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