30 min Lower Body Strength with Assal Arian, an intermediate lower body strength & toning class targeting glutes, hamstrings and quads, set to electronic music.

30 min Lower Body Strength | Peloton Strength Classes

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Strength

Lower Body

Join Assal Arian for 30 min Lower Body Strength, an intermediate-level class designed to target and tone your lower body. This session incorporates a variety of movements focused on your glutes, hamstrings, and quads, ensuring a comprehensive workout. With a class type dedicated to lower body strength and toning, you'll engage in exercises that emphasize these muscle groups. Enjoy an energetic workout accompanied by electronic music to keep you motivated throughout. Get ready to work hard and strengthen your lower body with Assal Arian.

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 Min Lower Body Strength with 4-Min EMOM & AMRAP - Assal Arian

DONDE QUIERO ESTAR

WANDA

No Me Conoce

Copa Vacía

La Última Misión

Besos Moja2

AGUILERA

Santo

FERXXOCALIPSIS

ALAKRAN

Baila Baila Baila (Remix) [feat. Farruko, Anuel Aa]

Baila Baila Baila (Remix) (feat. Farruko & Anuel AA)

ALTER EGO

Envuelta

Barbie The Album

WATATI (feat. Aldo Ranks)

ESQUEMAS

FULANITO

KI-KI (feat. ENNY)

La Bachata

30 min Lower Body Strength

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30 min Lower Body Strength

30 min Lower Body Strength

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