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30 min Lower Body Strength

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30 min Lower Body Strength

Intermediate

30 min Lower Body Strength

Originally aired 10/12/19

Andy Speer

Strength

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Join Andy Speer for the 30 min Lower Body Strength class. This intermediate-level session will help you kick your fitness into gear with a focus on squats. Just like in Week 1, you'll be using more weight and hitting more reps. The class is designed to target your lower body strength and toning. Get ready to work hard and build strength with Andy.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Avicii, DJ Snake, Nelly, Pitbull

Playlist

  • Wolfgang Amadeus Phoenix

    1901

    Phoenix
  • 5.0

    Just A Dream

    Nelly
  • Global Warming: Meltdown (Deluxe Version)

    Timber

    Pitbull, Kesha, Ke$ha
  • Rockferry

    Mercy

    Duffy
  • Surf's Up Music From The Motion Picture

    You Get What You Give

    New Radicals
  • Something to Be (Deluxe)

    Lonely No More

    Rob Thomas
  • Encore

    Middle

    DJ Snake, Bipolar Sunshine
  • Levels

    Levels (Skrillex Remix)

    Avicii
  • So (25th Anniversary Deluxe Edition)

    In Your Eyes (2012 Remaster)

    Peter Gabriel

Playlist

  • Wolfgang Amadeus Phoenix

    1901

    Phoenix
  • 5.0

    Just A Dream

    Nelly
  • Global Warming: Meltdown (Deluxe Version)

    Timber

    Pitbull, Kesha, Ke$ha
  • Rockferry

    Mercy

    Duffy
  • Surf's Up Music From The Motion Picture

    You Get What You Give

    New Radicals
  • Something to Be (Deluxe)

    Lonely No More

    Rob Thomas
  • Encore

    Middle

    DJ Snake, Bipolar Sunshine
  • Levels

    Levels (Skrillex Remix)

    Avicii
  • So (25th Anniversary Deluxe Edition)

    In Your Eyes (2012 Remaster)

    Peter Gabriel

Class plan

  • warmup

    Warm Up

    13 Movements

    5 min

  • lower_body

    Lower Body

    57 Movements

    25 min

Body activity

Body Activity

Glutes

26%
Tertiary muscle group

Quads

19%
Tertiary muscle group

Calves

12%
Secondary muscle group

Hamstrings

12%
Secondary muscle group

Hips

10%
Secondary muscle group

Other

21%

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30 min Lower Body Strength | Peloton Strength Classes

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