Intermediate
30 min Latin Upper Body Strength
Originally aired
Rad Lopez
Strength
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Join Rad Lopez for 30 min Latin Upper Body Strength, an intermediate class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning session combines movements that target multiple muscle groups, providing a comprehensive workout. You'll enjoy energizing pop music as you work through the exercises. The class focuses on shoulders, chest, and triceps to give you a well-rounded upper body workout. Don't miss the chance to train with Rad Lopez and improve your strength.
Subtitles: DE, EN, ES
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
Featuring music by
Farruko, Sech, J Balvin, Shakira
Playlist
Sigues Con El
Arcangel, Sech, Dimelo Flow
Encantadora (Remix) (feat. Farruko & Zion & Lennox)
Yandel, Farruko, Zion & Lennox
Ponle
Rvssian, Farruko, J Balvin
Playlist
Sigues Con El
Arcangel, Sech, Dimelo FlowEncantadora (Remix) (feat. Farruko & Zion & Lennox)
Yandel, Farruko, Zion & LennoxPonle
Rvssian, Farruko, J Balvin
Quiere Beber
Anuel Aa, Anuel AA
Class plan
Warm Up
1 Movement
Upper Body
49 Movements
Body activity
Shoulders
18%
Tertiary muscle group
Chest
14%
Tertiary muscle group
Triceps
13%
Tertiary muscle group
Core
10%
Secondary muscle group
Obliques
7%
Secondary muscle group
Other
38%