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30 min Kettlebell Strength&Conditioning

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30 min Kettlebell Strength&Conditioning

Intermediate

30 min Kettlebell Strength&Conditioning

Originally aired 23/4/25

Andy Speer

Strength

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Grab your kettlebells for this strength and conditioning workout combining heavy strength moves, ballistic work and bodyweight movements.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Medium Kettlebell
  • Workout Mat

Featuring music by

Avicii, Swedish House Mafia, Outkast, Flo Rida

Playlist

  • True (Bonus Edition)

    Hey Brother

    Avicii
  • Pjanoo

    Pjanoo (Radio Edit)

    Eric Prydz
  • Don't You Worry Child (feat. John Martin)

    Don't You Worry Child (Radio Edit) (feat. John Martin)

    Swedish House Mafia, John Martin
  • The Greatest Hits: Why Try Harder

    Right Here, Right Now

    Fatboy Slim
  • Monuments And Melodies

    Wish You Were Here

    Incubus
  • Kryptonite (Remastered 2009)

    Kryptonite (Remastered 2009)

    3 Doors Down
  • Stankonia

    So Fresh, So Clean

    Outkast, OutKast
  • Let It Roll (Remix EP)

    Let It Roll (Joe Maz Remix)

    Flo Rida
  • Zinc.

    Atoms.

    Gallant

Playlist

  • True (Bonus Edition)

    Hey Brother

    Avicii
  • Pjanoo

    Pjanoo (Radio Edit)

    Eric Prydz
  • Don't You Worry Child (feat. John Martin)

    Don't You Worry Child (Radio Edit) (feat. John Martin)

    Swedish House Mafia, John Martin
  • The Greatest Hits: Why Try Harder

    Right Here, Right Now

    Fatboy Slim
  • Monuments And Melodies

    Wish You Were Here

    Incubus
  • Kryptonite (Remastered 2009)

    Kryptonite (Remastered 2009)

    3 Doors Down
  • Stankonia

    So Fresh, So Clean

    Outkast, OutKast
  • Let It Roll (Remix EP)

    Let It Roll (Joe Maz Remix)

    Flo Rida
  • Zinc.

    Atoms.

    Gallant

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • full_body

    Full Body

    53 Movements

    26 min

Body activity

Body Activity

Core

14%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Forearms

9%
Secondary muscle group

Shoulders

9%
Secondary muscle group

Other

42%

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30 min Kettlebell Strength&Conditioning | Peloton Strength Classes

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