Intermediate
30 min Kettlebell Strength
Originally aired
Jess Sims
Strength
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Grab your kettlebells and get ready to lift heavy. Controlled strength moves are combined with ballistic transitions to build muscle and increase strength.
Explicit
Subtitles: DE, EN, ES, FR
Equipment
- Heavy Kettlebell
- Medium Kettlebell
- Workout Mat
Featuring music by
Drake, Usher, Kendrick Lamar, 50 Cent
Playlist

Between Me & You (Album Version (Edited)) (feat. Christina Milian)
Ja Rule, Christina Milian
Say Something (Featuring Drake) (feat. Drake)
Timbaland, Drake
Slow Down
Marc Kiss, LØU, Bloodlyne
Playlist

Between Me & You (Album Version (Edited)) (feat. Christina Milian)
Ja Rule, Christina Milian
Say Something (Featuring Drake) (feat. Drake)
Timbaland, Drake
Slow Down
Marc Kiss, LØU, Bloodlyne
Woah! (Radio Mix)
Black Rob
Class plan

Warm Up

Full Body
46 Movements
Body activity
Core
13%
Tertiary muscle group
Hamstrings
11%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Obliques
10%
Secondary muscle group
Forearms
8%
Secondary muscle group
Other
47%






