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30 min Kettlebell Strength

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30 min Kettlebell Strength

Intermediate

30 min Kettlebell Strength

Originally aired 7/5/25

Jess Sims

Strength

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More info

Grab your kettlebells and get ready to lift heavy. Controlled strength moves are combined with ballistic transitions to build muscle and increase strength.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Heavy Kettlebell
  • Medium Kettlebell
  • Workout Mat

Featuring music by

Drake, Usher, Kendrick Lamar, 50 Cent

Playlist

  • music

    Between Me & You (Album Version (Edited)) (feat. Christina Milian)

    Ja Rule, Christina Milian
  • music

    Say Something (Featuring Drake) (feat. Drake)

    Timbaland, Drake
  • music

    Slow Down

    Marc Kiss, LØU, Bloodlyne
  • music

    Woah! (Radio Mix)

    Black Rob
  • music

    squabble up

    Kendrick Lamar
  • music

    How We Do (Album Version) (feat. 50 Cent)

    50 Cent, The Game
  • music

    Blessed

    Shenseea, Tyga
  • music

    Kiss From A Rose (feat. Walter Phillips)

    Green Velvet, Marco Lys, Walter Phillips
  • music

    What's My Name (Album Version (Edited))

    DMX
  • music

    You Make Me Wanna...

    Usher

Playlist

  • music

    Between Me & You (Album Version (Edited)) (feat. Christina Milian)

    Ja Rule, Christina Milian
  • music

    Say Something (Featuring Drake) (feat. Drake)

    Timbaland, Drake
  • music

    Slow Down

    Marc Kiss, LØU, Bloodlyne
  • music

    Woah! (Radio Mix)

    Black Rob
  • music

    squabble up

    Kendrick Lamar
  • music

    How We Do (Album Version) (feat. 50 Cent)

    50 Cent, The Game
  • music

    Blessed

    Shenseea, Tyga
  • music

    Kiss From A Rose (feat. Walter Phillips)

    Green Velvet, Marco Lys, Walter Phillips
  • music

    What's My Name (Album Version (Edited))

    DMX
  • music

    You Make Me Wanna...

    Usher

Class plan

  • warmup

    Warm Up

    4 min

  • full_body

    Full Body

    46 Movements

    26 min

Body activity

Body Activity

Core

13%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Obliques

10%
Secondary muscle group

Forearms

8%
Secondary muscle group

Other

47%

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30 min Kettlebell Strength | Peloton Strength Classes

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