Grab your kettlebells and get ready to lift heavy. Controlled strength moves are combined with ballistic transitions to build muscle and increase strength.

30 min Kettlebell Strength

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Strength

Kettlebells

Heavy Kettlebell

Medium Kettlebell

Workout Mat

Light Kettlebell

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Oxymoron

Collard Greens (feat. Kendrick Lamar)

FUTURE

Mask Off

ASTROWORLD

BUTTERFLY EFFECT

Jungle Rules

Unforgettable (feat. Swae Lee)

The Pinkprint (Deluxe Edition)

Truffle Butter (feat. Drake & Lil Wayne)

DIME TRAP

Jefe (feat. Meek Mill)

Teflon Don

B.M.F. (Blowin' Money Fast) (Album Version (Edited)) (feat. Styles P)

DS2 (Deluxe)

Commas

Take Care (Deluxe)

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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¹Please review spacing requirements for your equipment before selecting a location. Assembly fee is nonrefundable.

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Delivery experts will unpack your equipment, inspect it, and assemble it in your room of choice.¹ Set-up includes connecting your equipment to Wi-Fi and removing all packaging.

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- If you choose Self-Assembly, delivery will be made to your doorstep.
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- You are responsible for moving the equipment inside your home and assembling using the included tools and instructions. A lifting aid may be required.

Delivered to and set up in your room of choice by experts

{cfuType, select,
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  BIKEPLUS {Most Bike+ delivery times {countryEstimate}.}
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Cross Training Bike Starter Package (UK)

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Cross Training Bike Basics Package (UK)

Cross Training Tread Basics Package (UK)

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30 min Kettlebell Strength

30 min Kettlebell Strength

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