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30 min Kettlebell Strength

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30 min Kettlebell Strength

Intermediate

30 min Kettlebell Strength

Originally aired 25/2/25

Andy Speer

Strength

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Grab your kettlebells and get ready to lift heavy. Controlled strength moves are combined with ballistic transitions to build muscle and increase strength.

Subtitles: DE, EN, ES

Equipment

  • Heavy Kettlebell
  • Medium Kettlebell
  • Workout Mat
  • Light Kettlebell

Featuring music by

Drake, Ludacris, Rick Ross, Thirty Seconds To Mars

Playlist

  • TikTok Summer Party / Viral Hits

    It's Tricky

    RUN DMC
  • This Is War (Deluxe)

    Kings And Queens

    Thirty Seconds To Mars
  • Third Eye Blind

    Semi-Charmed Life

    Third Eye Blind
  • More Life

    Passionfruit

    Drake
  • Hustlin'

    Hustlin'

    Rick Ross
  • Runaway Love Hit Pack

    Get Back ((Edited))

    Ludacris
  • Sessions @ AOL

    Remember the Name (feat. Styles of Beyond) [Live from Sessions@AOL] (feat. Styles Of Beyond)

    Fort Minor, Styles Of Beyond
  • Because Of The Times

    On Call

    Kings of Leon, Kings Of Leon

Playlist

  • TikTok Summer Party / Viral Hits

    It's Tricky

    RUN DMC
  • This Is War (Deluxe)

    Kings And Queens

    Thirty Seconds To Mars
  • Third Eye Blind

    Semi-Charmed Life

    Third Eye Blind
  • More Life

    Passionfruit

    Drake
  • Hustlin'

    Hustlin'

    Rick Ross
  • Runaway Love Hit Pack

    Get Back ((Edited))

    Ludacris
  • Sessions @ AOL

    Remember the Name (feat. Styles of Beyond) [Live from Sessions@AOL] (feat. Styles Of Beyond)

    Fort Minor, Styles Of Beyond
  • Because Of The Times

    On Call

    Kings of Leon, Kings Of Leon

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • full_body

    Full Body

    43 Movements

    26 min

Body activity

Body Activity

Core

14%
Tertiary muscle group

Obliques

11%
Tertiary muscle group

Glutes

10%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Quads

8%
Secondary muscle group

Other

47%

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30 min Kettlebell Strength | Peloton Strength Classes

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