Intermediate
30 min Jonas Brothers Glutes & Legs
Originally aired
Callie Gullickson
Strength
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Join Callie Gullickson for 30 min Jonas Brothers Glutes & Legs, a lower body strength & toning class designed to target your glutes, quads, and hamstrings. This intermediate-level class will get you moving to the feel-good music and upbeat sounds of the Jonas Brothers. The pop music genre will keep you energized throughout the session. Callie will guide you through exercises that focus on building strength and toning your lower body. Don't miss this engaging workout experience with Callie.
Subtitles: DE, EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Jonas Brothers, Nick Jonas, DNCE
Playlist
That's Just The Way We Roll
Jonas BrothersYear 3000
Jonas Brothers
Waffle House
Jonas Brothers
Playlist
That's Just The Way We Roll
Jonas BrothersYear 3000
Jonas BrothersWaffle House
Jonas Brothers
S.O.S.
Jonas Brothers
Class plan
Warm Up
Lower Body
44 Movements
Body activity
Glutes
25%
Tertiary muscle group
Quads
18%
Secondary muscle group
Hamstrings
15%
Secondary muscle group
Hips
11%
Secondary muscle group
Calves
10%
Secondary muscle group
Other
21%