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30 min Jock Jams Full Body Strength

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30 min Jock Jams Full Body Strength

Intermediate

30 min Jock Jams Full Body Strength

Originally aired 17/3/23

Jess Sims

Strength

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Join Jess Sims for the 30 min Jock Jams Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it targets your glutes, quads, and hamstrings. Enjoy working out to the rhythm of pop music while toning your entire body. Jess Sims will guide you through each movement to ensure you get the most out of your workout.

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

The Notorious B.I.G., Backstreet Boys, Montell Jordan, Chumbawamba

Playlist

  • Best Of Montell Jordan

    This Is How We Do It

    Montell Jordan
  • Controversee...That's Life...and That's the Way It Is

    Da' Dip

    Freak Nasty
  • We Like To Party! (The Vengabus)

    We Like To Party! (The Vengabus)

    Vengaboys
  • Hector's Mix Tape

    Unbelievable

    EMF, Emf
  • I Like to Move It (feat. The Mad Stuntman) [2010 Mixes]

    I Like To Move It (feat. The Mad Stuntman) [Radio Mix]

    Reel 2 Real, The Mad Stuntman, Radio Mix
  • Backstreet Boys

    Everybody (Backstreet's Back) (Extended Version)

    Backstreet Boys
  • Life After Death

    Mo Money Mo Problems (feat. Mase & Puff Daddy)

    The Notorious B.I.G.
  • music

    Tubthumping (Radio Edit)

    Chumbawamba
  • music

    Na Na Hey Hey Kiss Him Goodbye

    Steam

Playlist

  • Best Of Montell Jordan

    This Is How We Do It

    Montell Jordan
  • Controversee...That's Life...and That's the Way It Is

    Da' Dip

    Freak Nasty
  • We Like To Party! (The Vengabus)

    We Like To Party! (The Vengabus)

    Vengaboys
  • Hector's Mix Tape

    Unbelievable

    EMF, Emf
  • I Like to Move It (feat. The Mad Stuntman) [2010 Mixes]

    I Like To Move It (feat. The Mad Stuntman) [Radio Mix]

    Reel 2 Real, The Mad Stuntman, Radio Mix
  • Backstreet Boys

    Everybody (Backstreet's Back) (Extended Version)

    Backstreet Boys
  • Life After Death

    Mo Money Mo Problems (feat. Mase & Puff Daddy)

    The Notorious B.I.G.
  • music

    Tubthumping (Radio Edit)

    Chumbawamba
  • music

    Na Na Hey Hey Kiss Him Goodbye

    Steam

Class plan

  • warmup

    Warm Up

    4 min

  • full_body

    Full Body

    35 Movements

    26 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Hips

10%
Secondary muscle group

Calves

9%
Secondary muscle group

Other

44%
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30 min Jock Jams Full Body Strength | Peloton Strength Classes

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