Intermediate
30 min Jock Jams Full Body Strength
Originally aired
Jess Sims
Strength
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Join Jess Sims for the 30 min Jock Jams Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it targets your glutes, quads, and hamstrings. Enjoy working out to the rhythm of pop music while toning your entire body. Jess Sims will guide you through each movement to ensure you get the most out of your workout.
Subtitles: DE, EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
The Notorious B.I.G., Backstreet Boys, Montell Jordan, Chumbawamba
Playlist
This Is How We Do It
Montell Jordan
Da' Dip
Freak Nasty
We Like To Party! (The Vengabus)
Vengaboys
![I Like to Move It (feat. The Mad Stuntman) [2010 Mixes]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/e98ab5ac-6b25-452a-87e2-82a986da95ff/big_826194141998.jpg)
Playlist
This Is How We Do It
Montell JordanDa' Dip
Freak NastyWe Like To Party! (The Vengabus)
Vengaboys
Unbelievable
EMF, Emf
Class plan
Warm Up
Full Body
35 Movements
Body activity
Glutes
14%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Hips
10%
Secondary muscle group
Calves
9%
Secondary muscle group
Other
44%