Join Andy Speer for the 30 min Holiday Glutes & Legs Strength class. This intermediate-level lower body strength and toning session focuses on your glutes, quads, and hamstrings. Celebrate the holiday season while exercising to festive holiday tunes that will put you in the spirit. Andy will guide you through a series of movements designed to strengthen and tone your lower body. Get ready to cheer each other on and enjoy a fun and effective workout!

30 min Holiday Glutes & Legs Strength

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Strength

Lower Body

Medium Dumbbells

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

A Very Trainor Christmas (Deluxe)

Holidays (feat. Earth, Wind & Fire)

Joy To The World

Holiday

December (Based on "September")

The Glow Of Love

A Lovers Holiday (Alternate Version)

Ella & Louis Christmas

Sleigh Ride

Happy Holidays

Jingle Bell Rock

The Polar Express (Original Motion Picture Soundtrack) [Special Edition]

Rockin' on Top of the World

Merry Flippin' Christmas Vol. 1

Frosty the Snowman

LOL (International version)

Jingle Bells (Bass)

A Kylie Christmas

Santa Baby

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30 min Holiday Glutes & Legs Strength

30 min Holiday Glutes & Legs Strength

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