Intermediate
30 min Hip Hop Full Body Strength
Originally aired
Robin Arzón
Strength
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Check yourself before you wreck yourself—are you ready to work? Not only does this class feature artists from coast to coast, you’ll experience hip hop and a full-body burn in a whole new way.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Nicki Minaj, Kendrick Lamar, Skrillex, Big Sean
Playlist
Put Your Hands Where My Eyes Could See
Busta RhymesRegulate (Destructo & Wax Motif Remix) (feat. Nate Dogg, Destructo & Motif)
Warren G, Nate Dogg, Destructo, MotifAll The Way Up (feat. Infared)
French Montana, Infared, Fat Joe, Remy Ma
Playlist
Put Your Hands Where My Eyes Could See
Busta RhymesRegulate (Destructo & Wax Motif Remix) (feat. Nate Dogg, Destructo & Motif)
Warren G, Nate Dogg, Destructo, MotifAll The Way Up (feat. Infared)
French Montana, Infared, Fat Joe, Remy MaNeva Play (feat. RM of BTS)
Megan Thee Stallion, RM
Class plan
Warm Up
5 Movements
Full Body
19 Movements
Body activity
Glutes
15%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Shoulders
11%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Calves
8%
Secondary muscle group
Other
44%