
Intermediate
30 min Hip Hop Full Body Strength
Originally aired
Jess Sims
Strength
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Join Jess Sims for 30 min Hip Hop Full Body Strength, a full body strength & toning class designed to challenge you. This intermediate-level class features a dynamic playlist of hip-hop/rap artists from coast to coast. You'll work your core, glutes, and quads throughout the session. Check yourself before you wreck yourself—are you ready to work? Experience hip hop and a full-body burn in a whole new way.
Explicit
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Ludacris, Snoop Dogg, Busta Rhymes, Mary J. Blige
Playlist

Country Sh*t (Remix) (Edited Version) (feat. Ludacris & Bun B)
Big K.R.I.T., Bun B, Ludacris
Candy (feat. Kelis)
Foxy Brown, Kelis
Gin And Juice
Snoop Dogg
Playlist

Country Sh*t (Remix) (Edited Version) (feat. Ludacris & Bun B)
Big K.R.I.T., Bun B, Ludacris
Candy (feat. Kelis)
Foxy Brown, Kelis
Gin And Juice
Snoop Dogg
Get Back ((Edited))
Ludacris
Class plan

Warm Up

Full Body
33 Movements
Body activity
Core
13%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Obliques
10%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Other
44%





