Strengthen glutes, quads, and calves in this 30-minute Glutes & Legs Strength class with Selena Samuela. Intermediate EMOM and Split Squat sets. Pop music playlist.

30 min Glutes & Legs Strength | Peloton Strength Classes

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Strength

Lower Body

Join Selena Samuela for the 30 min Glutes & Legs Strength class. This intermediate lower body strength & toning workout focuses on strengthening the largest muscles in your body, including glutes, quads, and calves. The class features a pop music playlist to keep you motivated throughout the session. Designed to challenge and build strength, this workout is perfect for those looking to target their lower body. Don't miss this opportunity to work out with Selena and elevate your fitness routine.

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 Min Glutes & Legs Strength with 16-Minute EMOM - Selena Samuela

Callaita

Queen Radio: Volume 1

Super Bass

Sol María

Hey Lil Mama

Esta Vida (Jess Bays Remix)

In The City

Enough (Miami) [Slowed Down]

Beez In The Trap (feat. 2 Chainz)

exes (Regard Remix)

leavemealone

X 100PRE

MIA (feat. Drake)

30 min Glutes & Legs Strength

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30 min Glutes & Legs Strength

30 min Glutes & Legs Strength

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