30 min Glutes & Legs Strength with Selena Samuela, intermediate lower body strength & toning class targeting glutes, quads, hamstrings, set to rock music with AMRAP and EMOM.

30 min Glutes & Legs Strength | Peloton Strength Classes

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Strength

Lower Body

Join Selena Samuela for the 30 min Glutes & Legs Strength class. This intermediate lower body strength & toning workout focuses on strengthening your glutes, quads, and hamstrings. Set to the energizing beats of rock music, this session is designed to target the largest muscles in your body. Train effectively with structured segments that keep you engaged throughout the 30 minutes duration. Enhance your lower body strength with Selena's expert guidance.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

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Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 Min Glutes & Legs Strength with 9-Min AMRAP - Selena Samuela

Direct Hits

Mr. Brightside

WALLS

Waste A Moment

Greatest Hits

Everlong

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I Write Sins Not Tragedies

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Smells Like Teen Spirit

Silent Alarm

Helicopter

Riot!

Misery Business

Rage Against The Machine

Killing In the Name

So Tonight That I Might See

Fade Into You

You Gotta Go There To Come Back

Maybe Tomorrow

30 min Glutes & Legs Strength

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30 min Glutes & Legs Strength

30 min Glutes & Legs Strength

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