Strengthen glutes, hamstrings, and quads in this 30-minute Glutes & Legs Strength class with Rebecca Kennedy. Features hip-hop/rap and intermediate dumbbell exercises.

30 min Glutes & Legs Strength | Peloton Strength Classes

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Strength

Lower Body

Join Rebecca Kennedy for 30 min Glutes & Legs Strength and work on strengthening the largest muscles in your body. This intermediate-level class focuses on lower body strength & toning, targeting your glutes, hamstrings, and quads. Enjoy a motivating hip-hop/rap playlist as you move through the workout. The class is designed to help you build strength and endurance in your legs and glutes. Rebecca's clear instructions will guide you through each segment for an effective workout.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 Min Glutes & Legs Strength with Dumbbell Romanian Deadlifts - Rebecca Kennedy

Very Necessary

None Of Your Business

Special

Grrrls

Flockaveli

No Hands (feat. Roscoe Dash and Wale)

Battle Of The Sexes (Deluxe)

My Chick Bad (feat. Nicki Minaj)

Fast (Motion)

Attitude

This Is Not a Test!

Bomb Intro/Pass That Dutch (Amended Album Version)

Speakerboxxx/The Love Below

GhettoMusick (Radio Mix)

Greatest Hits

All My Life

Cyclone

Cyclone (feat. T-Pain)

30 min Glutes & Legs Strength

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30 min Glutes & Legs Strength

30 min Glutes & Legs Strength

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