
Intermediate
20 min Glutes & Legs Strength
Originally aired
Rad Lopez
Strength
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Strengthen the largest muscles in your body with this glutes & legs workout.
Subtitles: EN, ES
Equipment
- Heavy Dumbbells
- Workout Mat
Featuring music by
Drake, Nicki Minaj, Fat Joe, Frank Ocean
Playlist

Holy Ghost
Omah Lay
Stay Fly (feat. Young Buck & 8Ball & MJG)
Three 6 Mafia, Young Buck, Eightball & MJG, 8Ball & MJG
Make Me Proud (feat. Nicki Minaj)
Drake, Nicki Minaj
Playlist

Holy Ghost
Omah Lay
Stay Fly (feat. Young Buck & 8Ball & MJG)
Three 6 Mafia, Young Buck, Eightball & MJG, 8Ball & MJG
Make Me Proud (feat. Nicki Minaj)
Drake, Nicki Minaj
Doja
Central Cee
Class plan

Warm Up

Lower Body
47 Movements
Body activity
Glutes
24%
Tertiary muscle group
Quads
21%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Calves
13%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
14%


