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30 min Glutes & Legs Strength

Intermediate

30 min Glutes & Legs Strength

Originally aired

Marcel Maurer

Strength

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Join us for 30 min Glutes & Legs Strength with Marcel Maurer. This intermediate class focuses on lower body strength and toning, targeting your glutes, hamstrings, and quads. The workout is designed to tone and strengthen the biggest muscles in your body. Enjoy a motivating session set to pop music. Perfect for those looking to enhance their lower body strength.

Explicit

Subtitles: DE, EN

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

David Guetta, Justin Timberlake, Alicia Keys, Sean Paul

Playlist

  • Blurred Lines

    Blurred Lines (feat. T.I. & Pharrell)

    Robin Thicke, T.I, Pharrell Williams, T.I., Pharrell
  • Beach Party Anthems

    SexyBack (feat. Timbaland)

    Justin Timberlake, Timbaland
  • Dutty Classics Collection

    We Be Burnin'

    Sean Paul

Playlist

  • Blurred Lines

    Blurred Lines (feat. T.I. & Pharrell)

    Robin Thicke, T.I, Pharrell Williams, T.I., Pharrell
  • Beach Party Anthems

    SexyBack (feat. Timbaland)

    Justin Timberlake, Timbaland
  • Dutty Classics Collection

    We Be Burnin'

    Sean Paul
  • ELEVATION

    DON'T YOU WORRY

    Black Eyed Peas, Shakira, David Guetta

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • lower_body

    Lower Body

    50 Movements

    26 min

Body activity

Body Activity

Glutes

23%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

19%
Tertiary muscle group

Calves

11%
Secondary muscle group

Low Back

8%
Primary muscle group

Other

20%
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