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30 min Glutes & Legs Strength

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30 min Glutes & Legs Strength

Intermediate

30 min Glutes & Legs Strength

Originally aired 25/2/24

Logan Aldridge

Strength

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Join Logan Aldridge for 30 min Glutes & Legs Strength, an intermediate-level class designed to target the largest muscles in your body. This lower body strength & toning workout focuses on your glutes, quads, and hamstrings. Move to the beat of hip-hop/rap music as you work through each exercise. Logan will guide you through a series of movements to help you build strength in your lower body. Get ready to challenge yourself and improve your muscle endurance.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Bad Bunny, Daddy Yankee, Farruko, Nicky Jam

Playlist

  • music

    Esta Vida

    Marshmello, Farruko
  • music

    Maldad

    Steve Aoki, Maluma
  • music

    MIA (feat. Drake)

    Bad Bunny, Drake
  • music

    Con Calma (feat. Snow)

    Daddy Yankee, Snow
  • music

    Viaje

    Farruko
  • music

    Soltera (Remix)

    Lunay, Daddy Yankee, Bad Bunny
  • music

    Te Boté (Clean Version) (feat. Nicky Jam, Ozuna & Bad Bunny)

    Darell, Casper Magico, Nio Garcia, Nicky Jam, Ozuna, Bad Bunny
  • music

    Muévelo

    Nicky Jam, Daddy Yankee
  • music

    Slow Down (P2J Remix) (feat. H.E.R.)

    Skip Marley, H.E.R.
  • music

    Calm Down

    Rema

Playlist

  • music

    Esta Vida

    Marshmello, Farruko
  • music

    Maldad

    Steve Aoki, Maluma
  • music

    MIA (feat. Drake)

    Bad Bunny, Drake
  • music

    Con Calma (feat. Snow)

    Daddy Yankee, Snow
  • music

    Viaje

    Farruko
  • music

    Soltera (Remix)

    Lunay, Daddy Yankee, Bad Bunny
  • music

    Te Boté (Clean Version) (feat. Nicky Jam, Ozuna & Bad Bunny)

    Darell, Casper Magico, Nio Garcia, Nicky Jam, Ozuna, Bad Bunny
  • music

    Muévelo

    Nicky Jam, Daddy Yankee
  • music

    Slow Down (P2J Remix) (feat. H.E.R.)

    Skip Marley, H.E.R.
  • music

    Calm Down

    Rema

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • lower_body

    Lower Body

    57 Movements

    26 min

Body activity

Body Activity

Glutes

22%
Tertiary muscle group

Quads

19%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Calves

15%
Secondary muscle group

Low Back

8%
Primary muscle group

Other

18%

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30 min Glutes & Legs Strength | Peloton Strength Classes

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