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30 min Glutes & Legs Strength

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30 min Glutes & Legs Strength

Intermediate

30 min Glutes & Legs Strength

Originally aired 20/7/22

Logan Aldridge

Strength

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Join Logan Aldridge for 30 min Glutes & Legs Strength, an intermediate lower body strength & toning class. Strengthen the largest muscles in your body with this glutes & legs workout. Focus on your glutes, quads, and calves throughout the session. Enjoy the rhythm of alternative music as you work through the exercises. This class is designed to help you build strength and tone your lower body.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Sia, Nelly, Lizzo, OneRepublic

Playlist

  • Dirt Femme

    How Long

    Tove Lo
  • In Our Own Sweet Time

    Missing Piece

    Vance Joy
  • Want Want

    Want Want

    Maggie Rogers
  • Don't Let Me Down

    Don't Let Me Down

    Milky Chance, Jack Johnson
  • Spinning (A. G. Cook Remixes)

    Spinning (with Charli XCX & The 1975)

    No Rome, Charli XCX, The 1975
  • All Night (feat. Trippie Redd)

    all night (feat. Trippie Redd)

    S-X, Trippie Redd
  • Hey Boy

    Hey Boy

    Sia
  • MONTERO

    DOLLA SIGN SLIME (feat. Megan Thee Stallion)

    Lil Nas X, Megan Thee Stallion
  • Human (Deluxe)

    Run

    OneRepublic
  • Just A Dream

    Just A Dream

    Nelly

Playlist

  • Dirt Femme

    How Long

    Tove Lo
  • In Our Own Sweet Time

    Missing Piece

    Vance Joy
  • Want Want

    Want Want

    Maggie Rogers
  • Don't Let Me Down

    Don't Let Me Down

    Milky Chance, Jack Johnson
  • Spinning (A. G. Cook Remixes)

    Spinning (with Charli XCX & The 1975)

    No Rome, Charli XCX, The 1975
  • All Night (feat. Trippie Redd)

    all night (feat. Trippie Redd)

    S-X, Trippie Redd
  • Hey Boy

    Hey Boy

    Sia
  • MONTERO

    DOLLA SIGN SLIME (feat. Megan Thee Stallion)

    Lil Nas X, Megan Thee Stallion
  • Human (Deluxe)

    Run

    OneRepublic
  • Just A Dream

    Just A Dream

    Nelly

Class plan

  • warmup

    Warm Up

    4 min

  • lower_body

    Lower Body

    40 Movements

    26 min

Body activity

Body Activity

Glutes

22%
Tertiary muscle group

Quads

20%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Hips

7%
Primary muscle group

Other

17%

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30 min Glutes & Legs Strength | Peloton Strength Classes

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