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30 min Glutes & Legs Strength

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30 min Glutes & Legs Strength

Intermediate

30 min Glutes & Legs Strength

Originally aired 14/5/25

Katie Wang

Strength

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Strengthen the largest muscles in your body with this glutes & legs workout.

Explicit

Subtitles: EN

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Dua Lipa, JENNIE, Sean Paul, Nelly

Playlist

  • music

    PUSH 2 START (REMIX)

    Tyla, Sean Paul
  • music

    Numb

    Eden Prince, Nonô
  • music

    Flap Your Wings

    Nelly
  • music

    Oh!

    Hayes Warner
  • music

    Sinnerman (Felix Da Housecat's Heavenly House Mix)

    Nina Simone, Felix Da Housecat
  • music

    like JENNIE

    JENNIE
  • music

    Training Season

    Dua Lipa
  • music

    WHATCHU KNO ABOUT ME

    GloRilla, Sexyy Red
  • music

    Talamanca

    BURNS
  • music

    Fight For The Right

    Yonaka
  • music

    California Soul (Diplo Remix)

    Marlena Shaw
  • music

    Handlebars

    JENNIE, Dua Lipa
  • music

    Uhh Yeahh

    Asake
  • music

    I've Got The Music In Me

    Marcia Hines

Playlist

  • music

    PUSH 2 START (REMIX)

    Tyla, Sean Paul
  • music

    Numb

    Eden Prince, Nonô
  • music

    Flap Your Wings

    Nelly
  • music

    Oh!

    Hayes Warner
  • music

    Sinnerman (Felix Da Housecat's Heavenly House Mix)

    Nina Simone, Felix Da Housecat
  • music

    like JENNIE

    JENNIE
  • music

    Training Season

    Dua Lipa
  • music

    WHATCHU KNO ABOUT ME

    GloRilla, Sexyy Red
  • music

    Talamanca

    BURNS
  • music

    Fight For The Right

    Yonaka
  • music

    California Soul (Diplo Remix)

    Marlena Shaw
  • music

    Handlebars

    JENNIE, Dua Lipa
  • music

    Uhh Yeahh

    Asake
  • music

    I've Got The Music In Me

    Marcia Hines

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • lower_body

    Lower Body

    63 Movements

    27 min

Body activity

Body Activity

Glutes

20%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Hips

11%
Secondary muscle group

Calves

10%
Secondary muscle group

Other

27%

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30 min Glutes & Legs Strength | Peloton Strength Classes

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