Strengthen glutes, hamstrings, and quads in this 30-minute Glutes & Legs Strength class with Cliff Dwenger. Intermediate level with pop music.

30 Min Glutes & Legs Strength with Split Squats - Cliff Dwenger

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Strength

Lower Body

Join us for 30 min Glutes & Legs Strength led by Cliff Dwenger. This intermediate class focuses on lower body strength & toning, targeting your glutes, hamstrings, and quads. The workout is designed to tone and strengthen the biggest muscles in your body. Enjoy the energizing pop music as you move through each segment. This class is perfect for those looking to enhance their lower body strength.

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Heavy Dumbbells

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Swalla (feat. Nicki Minaj & Ty Dolla $ign) (feat. Nicki Minaj & Ty Dolla $ign)

Curtain Call: The Hits (Deluxe Edition)

Shake That (feat. Nate Dogg)

Tambourine

Tambourine (Explicit Version)

Dangerously In Love

Crazy In Love (feat. JAY-Z)

Summer Pool Party

Let's Get Loud

Unleash The Dragon

Thong Song

Whine Up (English Version) (feat. Elephant Man)

Sensual Seduction

Fantasy Ride

30 min Glutes & Legs Strength

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30 min Glutes & Legs Strength

30 min Glutes & Legs Strength

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