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30 min Glutes & Legs Strength

Intermediate

30 min Glutes & Legs Strength

Originally aired

Callie Gullickson

Strength

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More info

Strengthen the largest muscles in your body with this glutes & legs workout.

Subtitles: EN, ES

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Calvin Harris, Dua Lipa, Justin Bieber, Diplo

Playlist

  • Car Wash (From "Shark Tale" Motion Picture Soundtrack)

    Car Wash (Shark Tale Mix) (feat. Missy Elliott)

    Christina Aguilera, Missy Elliott
  • Goosebumps (Remix)

    Goosebumps (Remix)

    Travis Scott, HVME
  • Fortnight (BLOND:ISH Remix) (feat. Post Malone)

    Fortnight (BLOND:ISH Remix) (feat. Post Malone)

    Taylor Swift, BLOND:ISH, Post Malone

Playlist

  • Car Wash (From "Shark Tale" Motion Picture Soundtrack)

    Car Wash (Shark Tale Mix) (feat. Missy Elliott)

    Christina Aguilera, Missy Elliott
  • Goosebumps (Remix)

    Goosebumps (Remix)

    Travis Scott, HVME
  • Fortnight (BLOND:ISH Remix) (feat. Post Malone)

    Fortnight (BLOND:ISH Remix) (feat. Post Malone)

    Taylor Swift, BLOND:ISH, Post Malone
  • One Kiss (Remixes)

    One Kiss (R3HAB Remix)

    Calvin Harris, Dua Lipa, R3hab

Class plan

  • warmup

    Warm Up

    4 min

  • lower_body

    Lower Body

    42 Movements

    26 min

Body activity

Body Activity

Glutes

26%
Tertiary muscle group

Quads

25%
Tertiary muscle group

Hamstrings

18%
Secondary muscle group

Calves

10%
Secondary muscle group

Hips

8%
Primary muscle group

Other

13%
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