Intermediate
30 min Glutes & Legs Strength
Originally aired
Callie Gullickson
Strength
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Join Callie Gullickson for a 30 min Glutes & Legs Strength class. This intermediate-level workout focuses on strengthening the largest muscles in your body, specifically targeting the glutes, quads, and hamstrings. The class falls under lower body strength & toning and is set to a pop music soundtrack. Enhance your lower body strength and tone with this specialized workout. Don't miss this opportunity to work out with Callie and achieve your fitness goals.
Subtitles: EN
Equipment
- Light Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Ariana Grande, Britney Spears, Katy Perry, Swedish House Mafia
Playlist
Candy (Album Version)
Mandy Moore
Chariot
Gavin DeGraw
yes, and? (Remix)
Ariana Grande, Mariah Carey
Playlist
Candy (Album Version)
Mandy MooreChariot
Gavin DeGrawyes, and? (Remix)
Ariana Grande, Mariah Carey
Lifestyles of the Rich & Famous
Good Charlotte
Class plan
Warm Up
Lower Body
40 Movements
Body activity
Glutes
26%
Tertiary muscle group
Quads
20%
Tertiary muscle group
Hamstrings
18%
Secondary muscle group
Calves
10%
Secondary muscle group
Hips
8%
Primary muscle group
Other
18%