
Intermediate
30 min Glutes & Legs Strength
Originally aired
Callie Gullickson
Strength
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Join Callie Gullickson for 30 min Glutes & Legs Strength, a lower body strength & toning class. Strengthen the largest muscles in your body with this glutes & legs workout. The class focuses on glutes, hamstrings, and quads, ensuring a comprehensive lower body session. Enjoy a pop music playlist that will keep you motivated throughout the workout. This intermediate-level class is perfect for those looking to challenge their lower body strength.
Subtitles: EN, ES
Equipment
- Heavy Dumbbells
- Workout Mat
Featuring music by
David Guetta, Justin Bieber, Justin Timberlake, Ludacris
Playlist

Am I Wrong
Nico & Vinz
Señorita
Justin Timberlake
Genie in a Bottle
Campsite Dream
Playlist

Am I Wrong
Nico & Vinz
Señorita
Justin Timberlake
Genie in a Bottle
Campsite Dream
Lady Marmalade (From "Moulin Rouge" Soundtrack)
Christina Aguilera, Lil' Kim, Mya, P!nk
Class plan

Warm Up

Lower Body
45 Movements
Body activity
Glutes
28%
Tertiary muscle group
Quads
16%
Secondary muscle group
Hamstrings
16%
Secondary muscle group
Hips
11%
Secondary muscle group
Calves
9%
Primary muscle group
Other
20%





