Intermediate
30 min Glutes & Legs Strength
Originally aired
Callie Gullickson
Strength
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Join Callie Gullickson for 30 min Glutes & Legs Strength, a lower body strength & toning class. This intermediate-level workout focuses on strengthening the largest muscles in your body, including the glutes, quads, and hamstrings. The class is set to pop music, making it an engaging and energetic session. Callie will guide you through various exercises designed to target and tone your lower body. Get ready to work hard and build strength with this effective workout.
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Hilary Duff, Taylor Dayne, Atomic Kitten, Dean Martin
Playlist
Theme to Lizzie McGuire (Extended Supa Mix)
Angie Jaree
The Tide Is High (Radio Mix)
Atomic Kitten
On An Evening In Roma
Dean Martin
Playlist
Theme to Lizzie McGuire (Extended Supa Mix)
Angie JareeThe Tide Is High (Radio Mix)
Atomic KittenOn An Evening In Roma
Dean Martin
Supermodel
Taylor Dayne
Class plan
Warm Up
Lower Body
46 Movements
Body activity
Glutes
26%
Tertiary muscle group
Quads
21%
Tertiary muscle group
Hamstrings
17%
Secondary muscle group
Hips
11%
Secondary muscle group
Calves
11%
Secondary muscle group
Other
14%