Strengthen glutes, hamstrings, and quads with Callie Gullickson in this 30 min Glutes & Legs Strength class featuring pop music for intermediate lower body toning.

30 Min Glutes & Legs Strength with Single Leg Hip Bridge - Callie Gullickson

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Strength

Lower Body

Join Callie Gullickson for the 30 min Glutes & Legs Strength class. This intermediate-level lower body strength & toning workout focuses on strengthening the largest muscles in your body, including the glutes, hamstrings, and quads. Set to the rhythm of pop music, this class will keep you motivated throughout. Callie will guide you through various exercises designed to target and tone your lower body. Get ready to work hard and feel accomplished with Callie in this focused strength session.

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Backstreet Boys

As Long as You Love Me

Finally

20th Century Masters - The Millennium Collection: The Best Of The Cranberries

Dreams

Something for Thee Hotties

Megan's Piano

Wolves (MOTi Remix)

Based On A T.R.U. Story (Deluxe)

Yuck! (feat. Lil Wayne)

Meet The Woo

Noah's Arc Soundtrack

World, Hold On (feat. Steve Edwards)

My World 2.0

Somebody To Love

What A Man Gotta Do

30 min Glutes & Legs Strength

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30 min Glutes & Legs Strength

30 min Glutes & Legs Strength

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