30 min Glutes & Legs Strength with Assal Arian, an intermediate lower body strength & toning class targeting glutes, hamstrings, quads, set to pop music.

30 min Glutes & Legs Strength | Peloton Strength Classes

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Strength

Lower Body

Join us for 30 min Glutes & Legs Strength with Assal Arian. This intermediate class focuses on lower body strength & toning, targeting your glutes, hamstrings, and quads. Get ready to work on the biggest muscles in your body. Enjoy the rhythm of pop music as you move through the exercises. This session is designed to help you build strength and tone your lower body.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 Min Glutes & Legs Strength with Squat Jumps - Assal Arian

On The 6

If You Had My Love

Doo Wop

Doo Wop (That Thing) (Edit)

...Baby One More Time (Digital Deluxe Version)

(You Drive Me) Crazy

Tragic Kingdom

Just A Girl

Emotions

Beach Party Anthems

I Wanna Dance with Somebody (Who Loves Me)

World Clique

Groove Is in the Heart

Spiceworld

Stop

Crazysexycool

Waterfalls

30 min Glutes & Legs Strength

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30 min Glutes & Legs Strength

30 min Glutes & Legs Strength

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