30 min Glutes & Legs Strength with Assal Arian, an intermediate lower body strength & toning class targeting glutes, quads, hamstrings set to pop music.

30 min Glutes & Legs Strength | Peloton Strength Classes

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Strength

Lower Body

Join us for 30 min Glutes & Legs Strength with Assal Arian. This intermediate lower body strength & toning class focuses on your glutes, quads, and hamstrings. Enjoy a pop music playlist as you work through exercises designed to tone and strengthen the biggest muscles in your body. Each segment of the class is carefully structured to maximize your workout. Whether you're looking to build strength or improve muscle tone, this class is ideal for targeting your lower body.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 Min Glutes & Legs Strength with Squat Jumps - Assal Arian

Visionary

Chillax (feat. Ky-Mani Marley)

Goldstar Music La Familia Reggaeton Hits

Noche de Travesura

Power Sound Presenta Exitos 2014 (Reggaeton Edition)

Travesuras

La Historia De El Dúo (Vol.1)

Pam Pam

X 100PRE

MIA (feat. Drake)

Shaky Shaky

El Dorado

Chantaje (feat. Maluma)

Original Hits

Culo

Cola Song (feat. J Balvin) [Remix EP]

Cola Song (feat. J Balvin) (feat. J Balvin)

Soy el Mismo

Darte un Beso

30 min Glutes & Legs Strength

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30 min Glutes & Legs Strength

30 min Glutes & Legs Strength

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