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Intermediate

30 min Glutes & Legs Strength

Originally aired 1/11/23

Assal Arian

Strength

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Join us for 30 min Glutes & Legs Strength with Assal Arian. This lower body strength & toning class focuses on toning and strengthening the biggest muscles in your body, specifically targeting the glutes, hamstrings, and quads. Set to electronic music, the workout is designed to keep you motivated throughout the session. The class is suitable for intermediate levels, ensuring a challenging yet achievable workout. Enhance your lower body strength and tone with expert guidance from Assal.

Equipment

Medium Dumbbells
Workout Mat

Featuring music by

J Balvin, Bad Bunny, Major Lazer, Tiësto

Playlist

F40
J Balvin
El Taxi (feat. Sensato & Osmani García)
Pitbull, Sensato, Osmani Garcia, Osmani García
Rompe
Daddy Yankee
Mayores
Becky G, Bad Bunny
BUBALU
Feid, Rema
Me Sueno (feat. Martina Camargo) (feat. Martina Camargo)
Tom Staar, Martina Camargo
Good Girl
Don Omar, Akon
Tu Amor
RMAND
Que Calor (feat. J Balvin & El Alfa) (Good Times Ahead Remix)
Major Lazer, J Balvin, El Alfa
Baila Conmigo
Tiësto
Que Lloro
Sin Bandera

Playlist

F40
J Balvin
El Taxi (feat. Sensato & Osmani García)
Pitbull, Sensato, Osmani Garcia, Osmani García
Rompe
Daddy Yankee
Mayores
Becky G, Bad Bunny
BUBALU
Feid, Rema
Me Sueno (feat. Martina Camargo) (feat. Martina Camargo)
Tom Staar, Martina Camargo
Good Girl
Don Omar, Akon
Tu Amor
RMAND
Que Calor (feat. J Balvin & El Alfa) (Good Times Ahead Remix)
Major Lazer, J Balvin, El Alfa
Baila Conmigo
Tiësto
Que Lloro
Sin Bandera

Class plan

Warm Up
4 min
Lower Body
39 Movements
26 min

Body activity

Glutes

22%

Tertiary muscle group

Hamstrings

17%

Tertiary muscle group

Quads

16%

Secondary muscle group

Calves

10%

Secondary muscle group

Core

Secondary muscle group

Other

26%

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