Strengthen glutes, quads, and hamstrings in this 30-minute Glutes & Legs Strength class with Assal Arian. Features r&b music, for intermediate level.

30 min Glutes & Legs Strength | Peloton Strength Classes

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Strength

Lower Body

Join us for 30 min Glutes & Legs Strength with Assal Arian. This intermediate lower body strength & toning class focuses on toning and strengthening your glutes, quads, and hamstrings. The class features hip-hop/rap music to keep you motivated throughout the workout. Assal Arian will guide you through various exercises designed to target the biggest muscles in your body. Get ready to challenge yourself and build strength in your lower body.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 Min Glutes & Legs Strength with Dumbbell Swing Clean - Assal Arian

YHLQMDLG

La Santa

MAÑANA SERÁ BONITO (BICHOTA SEASON)

UNA NOCHE EN MEDELLÍN (REMIX)

JOSE (Deluxe Edition)

Perra

LLAME PA' VERTE (feat. Wisin)

Portales

Traductor

MAÑANA SERÁ BONITO

AMARGURA

Dumebi (The Remixes)

Dumebi (Becky G Remix)

Sandunguero Hits

Por Mi Reggae Muero (feat. Wisin & Yandel)

VENTE CONMIGO

Summer TikTok Hits 2023

Fireball (feat. John Ryan)

Sin Miedo (del Amor y Otros Demonios) ∞ (Deluxe Version)

fue mejor

30 min Glutes & Legs Strength

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30 min Glutes & Legs Strength

30 min Glutes & Legs Strength

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