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30 min Glutes & Legs Strength

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30 min Glutes & Legs Strength

Intermediate

30 min Glutes & Legs Strength

Originally aired 14/4/25

Andy Speer

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Billie Joe Armstrong, Britney Spears, Bad Bunny, Fall Out Boy

Playlist

  • SUPER UNHEALTHY (VOICENOTE EDITION)

    PSYCHO

    Anne-Marie, Aitch
  • DeBÍ TiRAR MáS FOToS

    EoO

    Bad Bunny
  • No Fun Mondays

    Kids in America

    Billie Joe Armstrong
  • So Much (For) Stardust

    We Didn't Start The Fire (Bonus Track)

    Fall Out Boy
  • The Singles Collection

    I Love Rock 'N' Roll (2009 Remaster)

    Britney Spears
  • Eddie Money (2022 Remaster)

    Two Tickets to Paradise (2022 Remaster)

    Eddie Money
  • Words & Music: John Mellencamp's Greatest Hits

    Pink Houses

    John Mellencamp
  • One for the Kids - 20th Anniversary Edition

    Star Struck (Remastered)

    Yellowcard
  • Manic Monday

    Manic Monday

    Billie Joe Armstrong

Playlist

  • SUPER UNHEALTHY (VOICENOTE EDITION)

    PSYCHO

    Anne-Marie, Aitch
  • DeBÍ TiRAR MáS FOToS

    EoO

    Bad Bunny
  • No Fun Mondays

    Kids in America

    Billie Joe Armstrong
  • So Much (For) Stardust

    We Didn't Start The Fire (Bonus Track)

    Fall Out Boy
  • The Singles Collection

    I Love Rock 'N' Roll (2009 Remaster)

    Britney Spears
  • Eddie Money (2022 Remaster)

    Two Tickets to Paradise (2022 Remaster)

    Eddie Money
  • Words & Music: John Mellencamp's Greatest Hits

    Pink Houses

    John Mellencamp
  • One for the Kids - 20th Anniversary Edition

    Star Struck (Remastered)

    Yellowcard
  • Manic Monday

    Manic Monday

    Billie Joe Armstrong

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • lower_body

    Lower Body

    59 Movements

    26 min

Body activity

Body Activity

Glutes

24%
Tertiary muscle group

Quads

23%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Calves

14%
Secondary muscle group

Hips

11%
Secondary muscle group

Other

10%
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30 min Glutes & Legs Strength | Peloton Strength Classes

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