Intermediate
30 min Glutes & Legs Strength
Originally aired
Andy Speer
Strength
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This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Billie Joe Armstrong, Britney Spears, Bad Bunny, Fall Out Boy
Playlist
PSYCHO
Anne-Marie, AitchEoO
Bad BunnyKids in America
Billie Joe Armstrong
Playlist
PSYCHO
Anne-Marie, AitchEoO
Bad BunnyKids in America
Billie Joe ArmstrongWe Didn't Start The Fire (Bonus Track)
Fall Out Boy
Class plan
Warm Up
1 MovementLower Body
59 Movements
Body activity
Glutes
24%
Tertiary muscle group
Quads
23%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Calves
14%
Secondary muscle group
Hips
11%
Secondary muscle group
Other
10%