Intermediate
30 min Glutes & Legs Strength
Originally aired
Andy Speer
Strength
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Strengthen the largest muscles in your body with this glutes & legs workout.
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
Madonna, Fleetwood Mac, Daryl Hall & John Oates, Creedence Clearwater Revival
Playlist

Saturday In The Park
Chicago
Dreams (2004 Remaster)
Fleetwood Mac
Cherish
Madonna
Playlist

Saturday In The Park
Chicago
Dreams (2004 Remaster)
Fleetwood Mac
Cherish
Madonna
Maneater
Daryl Hall & John Oates
Class plan

Warm Up
1 Movement
Lower Body
36 Movements
Body activity
Glutes
22%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Hips
13%
Secondary muscle group
Calves
12%
Secondary muscle group
Other
17%





