Work your glutes, quads, and hamstrings in this 30-minute Glutes & Legs Strength class with Adrian Williams, featuring hip-hop/rap music for intermediate levels.

30 min Glutes & Legs Strength | Peloton Strength Classes

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Strength

Lower Body

Join Adrian Williams for 30 min Glutes & Legs Strength. This intermediate lower body strength & toning class focuses on strengthening the largest muscles in your body. You will work on your glutes, quads, and hamstrings to build strength. The workout features a hip-hop/rap playlist to keep you motivated. This class is designed to target and tone your lower body effectively.

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 Min Glutes & Legs Strength with Dumbbell Single Leg Deadlift - Adrian Williams

I Told Them...

City Boys

MAÑANA SERÁ BONITO (BICHOTA SEASON)

GATITA GANGSTER

Respect M.E.

Gossip Folks (feat. Ludacris)

Baby Gravy 3

Touch Grass

Time Served

1 2 3 (feat. Blac Youngsta)

Her Loss

Circo Loco

Meet The Woo 2 (Deluxe)

Get Back

No Me Conoce (Remix)

Queen (Deluxe)

Chun-Li

Part III

It's Over Now

30 min Glutes & Legs Strength

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30 min Glutes & Legs Strength

30 min Glutes & Legs Strength

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