Strengthen glutes, quads, and hamstrings in this 30-minute Glutes & Legs Strength class with Adrian Williams, featuring hip-hop/rap and lower body strength & toning moves.

30 min Glutes & Legs Strength | Peloton Strength Classes

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Strength

Lower Body

Join Adrian Williams for 30 min Glutes & Legs Strength. Strengthen the largest muscles in your body with this glutes & legs workout. This intermediate lower body strength & toning class focuses on your glutes, quads, and hamstrings. Enjoy a motivating hip-hop/rap playlist as you work through the exercises. Push yourself and feel the difference with Adrian's expert guidance.

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 Min Glutes & Legs Strength with Dumbbell Sumo Squats - Adrian Williams

Music

Music (feat. Marvin Gaye)

Sunglasses at Night

Lottery (feat. LU KALA)

MONTERO

DOLLA SIGN SLIME (feat. Megan Thee Stallion)

Future Nostalgia

Fever

Beach House 3 (Deluxe Edition)

Clout (feat. 21 Savage)

See You Next Wednesday

Better Believe

Tha Carter IV (Edited Version)

Blunt Blowin (Album Version)

Culture II

Walk It Talk It (feat. Drake)

"Awaken, My Love!"

Baby Boy

30 min Glutes & Legs Strength

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30 min Glutes & Legs Strength

30 min Glutes & Legs Strength

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